What are Distractions?
What are Distractions?
A distraction is anything that pulls your mind away from what you mean to be doing. It makes it harder to stay focused, think clearly, or finish a task
Burnout
Burnout: The Nervous System under Chronic Threat
One key aspect of burnout, is the surrounding toxicity of your working environment. It might seem easy to ignore those things, even normalise them, however, every coping thought takes away your thinking time, and also your resilience to the impact of further toxic events, such as criticism from a colleague.