AI News
Peak Growth
This article describes a state of peak growth, or learning, which can be attained as part of an individual’s self-transcendent journey.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
coping skills
Problem-focussed coping
This article will explore problem-focussed coping in detail and give guidance as to using the technique on your transcendence journey.