Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Anxiety
Confirmation Bias
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more…