What is Perceptual Bias?
What is Perceptual Bias?
Perceptual bias is the mind’s habit of seeing things in a tilted way instead of seeing them completely accurately.
Dynamic Reframing
What is Dynamic Reframing?
Dynamic Reframing is the coping process that runs in the mind, that corrects the person’s perceptual framing of the experience for minimal resistance as it moves through the stages of pre-thought, thought, reflection, understanding, judgement, acceptance.
Cognitive Distortions
Perfectionism
Perfectionism is often seen as a trait that leads people to success. It’s frequently associated with a high standard of performance and an intense work ethic. However, it also comes with its set of challenges that can impede an individual’s well-being and growth.