What is Toxicity?
What is Worrying?
Worrying is what happens when the mind keeps running “what if?” stories about the future, usually about bad things that might happen.
Core-Self Pruning
Microaggression and Microtrauma
In life, a constant stream of microaggressions – of disagreements, and being corrected, told to change our thinking or behaviour – tend to cause microtraumas, which, ultimately are micro-rejections of the individuals true self.