body signals Archives - Self-Transcendence

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How do our Senses Inform our Feelings?

The senses and emotions are tightly linked: what a person experiences, sending signals that trigger and shape our feelings.

By Barra, 10 months ago

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What is Self-Mastery?

Self-Mastery Self‑mastery means being able to steer yourself on purpose instead of being dragged around by habits, impulses, or other people’s expectations. It is about recognising what you think, feel, and want, and then choosing your responses in a way…

By Barra, 10 months ago