Introspection
Self-exploration
Self-exploration is a process of introspection and reflection that aims to increase one’s self-awareness and understanding of one’s own thoughts.
Meditation
Mindfulness
Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.
