anxious Archives - Self-Transcendence

What is Grounding?

Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.

Psychological needs are the inner “must-haves” of the mind and heart that help a person feel stable, motivated, and well.

The senses and emotions are tightly linked: what a person experiences, sending signals that trigger and shape our feelings.

Embarrassment is the uncomfortable feeling you get when you think you’ve made a mistake or looked silly in front of others.

In this article, we will explore the causes, consequences, and coping strategies of people pleasing in the workplace and personal relationships.

In this article, we will explore the difference between attachment and ego attachment as understood by psychology.