What are Coping Responses?
What is Cognitive Reframing?
Cognitive reframing is a way of changing how you look at a situation so it feels less overwhelming, more accurate, and easier to deal with.
Human Thinking
What is Flexibility?
Being flexible gives better coping with life’s challenges, because in means being able to bend without breaking when life does not go to plan.
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.