structured reminiscence is a psychological intervention that involves recalling and sharing personal memories in a guided and organized way. It aims to enhance wellbeing, reduce depression, and improve cognitive functioning among older adults and other populations.
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This Read more…
Yoga has a rich and ancient history that intertwines with Indian spiritual and philosophical traditions. Its origins are often traced back over 5,000 years, with roots in the Indus Valley Civilization (around 3,000 BCE).
