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Freud was a famous psychologist who founded psychoanalysis. He proposed that human behaviour is influenced by unconscious drives and conflicts.

Negative beliefs are thoughts that you have about yourself, others, or the world that are not based on reality.

Emotional distress is a term that describes the psychological suffering caused by a traumatic event or situation.

Sensory cues are signals that our senses perceive from the environment or from our own bodies.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method that aims to help people heal from trauma and other distressing life experiences.

Bilateral stimulation is a technique that involves stimulating both sides of the brain alternately

The Validity of Cognition (VOC) scale is a measure of how strongly a person believes in their thoughts or beliefs.

The Subjective Units of Disturbance (SUD) scale is a tool for measuring the intensity of emotional distress.

The parasympathetic nervous system (PSNS) is a part of the autonomic nervous system that controls the body's functions when it is at rest or in normal situations.

Alters are different identities that a person with dissociative identity disorder (DID) may experience.