Brain fog isn’t a medical condition but a term for feeling mentally cloudy, characterized by poor focus, memory issues, slow thinking, and confusion, often triggered by stress, lack of sleep, illness (like Long COVID), medications, or hormonal changes, requiring lifestyle adjustments like good sleep, stress management, and exercise, with medical consultation recommended if persistent.
Objectivity, in this landscape, usually means not a “view from nowhere,” but “as independent of any one person’s quirks as we can practically make it.”
Listening to your body means paying attention to the signals your whole organism is sending, taking them seriously, and responding in a way that keeps you healthy and steady over time
Psychological “flow states” are much easier to enter and sustain when the underlying organismic flow is relatively harmonious and supported.
