How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What are Safety Needs?
What is Trauma?
Trauma is what happens when an experience is so overwhelming that your usual ways of coping can’t keep up.
What is Panic?
What is Panic?
Panic is the body’s built‑in alarm system going off at full volume. It’s what happens when your brain decides you’re in serious danger, whether the danger is real or not, and throws your whole system into emergency mode.
Does Making Make Meaning?
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between