Habits are things you do over and over, often without thinking much about them. They can be helpful (like brushing your teeth) or unhelpful (like scrolling your phone late at night). Habits save your brain energy by turning repeated actions into automatic routines.
Natural human needs are the basic things a person must have to stay alive, stable, and able to grow as a whole human being. They are not “wants” or luxuries; they are the foundations that help your body, mind, and heart work well.
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between
Trust is what lets you relax with someone (or something) because you believe they will not harm you on purpose and will, most of the time, do what they say. It is a quiet feeling of “I’m safe enough here” that builds over time through many small actions, not big promises.
This article is a simple guide to the human senses of vision, smell, hearing, vision and touch, plus the hidden senses.
