What makes people fearful is not just their amygdala and past trauma; it is also living in environments – families, communities, media ecosystems, that repeatedly tell them “you are not safe, you are not enough, and danger is everywhere.”
Metacognitive Integration is a dynamic process of exploration, identification, connection AND reconnection of the organismic self with it’s systemwide functions. It is a process that allows the individual to actualise themselves. This optimises the integration of their organism, to allow them to better thrive in the local environment.
An article on self-transcendence.org describing our sensory inputs and how they can go wrong.