Acceptance and Commitment Therapy
The Developmental Truth of Childhood
Almost all children suffer a sustained and often targeted string of traumatic micro, and macro-aggressions, from the moment they are born.
Carl Jung
Binary Therapies – Finding the Rainbow in the Black and the white
Eye Movement Desensitization and Reprocessing (EMDR) is a recently introduced therapy which has shown very good results, but has had a number of criticisms based on our lack of understanding as to exactly how it works.
Emotion-focussed therapy
Emotion-focussed therapy
In this article, we will explore Emotion-focussed therapy and suggest how it can facilitate self-transcendence.