Gratitude in the now moment
What is Gratitude?
Gratitude is the simple practice of noticing what’s good and letting yourself feel glad about it. Regular gratitude makes people feel happier, less stressed,
Peak Growth
Peak-Growth Mindset: Peak-Growth as a Self-Fulfilling Prophecy?
Building a stable, flexible way of learning from each moment; the other is about how a single expectation can attract events toward oneself
Dynamic Reframing
Peak-Growth Mindset: Using Philosophy in the Mindset
The Philosophy of the Peak-Growth Mindset Socratic logic, solipsism, and skepticism naturally generate different “angles” on any situation, and together they make rainbow thinking both possible and safe. Socratic logic: the interrogating lens Socratic questioning is a disciplined way of…
Core-Self Pruning
Peak-Growth Mindset
The peak growth mindset provides conceptual understandings that allow for better handling of current experiences in the moment they happen.