Self Awareness

Self-Awareness

Self-awareness is the conscious recognition and understanding of one’s own thoughts, emotions, behaviours, and their underlying patterns, often serving as the foundation for personal growth and therapeutic interventions like Awareness Integration Theory

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The Blame Game and the Scapegoat Game

The “Blame Game” is a pattern of behaviour where people avoid taking responsibility for problems, mistakes, or bad feelings by finding someone else to blame. This often happens when something goes wrong and, instead of working together to solve the issue or learn, people start pointing fingers; sometimes to escape punishment, sometimes to protect their ego, or just because that’s the pattern they learned from others.

Self-Transcendence