self-criticism Archives - Self-Transcendence

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What is Cognitive Reframing?

Cognitive reframing is a way of changing how you look at a situation so it feels less overwhelming, more accurate, and easier to deal with.

By Barra, 1 week ago

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What is Self-Criticism?

Self‑criticism is the process; the inner-critic is the character people give that process so it can be seen, questioned, and resolved.

By Barra, 1 week ago

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Why do I feel Pressured?

A little pressure can help you move; constant pressure can make you crack. Learning to notice where pressure comes from, and to set limits around it, is crucial for staying both effective and true to yourself.

By Barra, 1 week ago

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What is Kindness?

kindness is choosing not to be your own bully. It is learning to stand on your own side, so you have a safer base from which to live, learn, and grow.

By Barra, 2 weeks ago