and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What is it to be Human?
What is Overwhelm?
Overwhelm is what happens when there is so much to deal with that it feels like “too much” for the mind or body. It often makes a person feel stressed, flooded, or unable to think clearly and decide what to do next.