Dynamic Reframing is the coping process that runs in the mind, that corrects the person’s perceptual framing of the experience for minimal resistance as it moves through the stages of pre-thought, thought, reflection, understanding, judgement, acceptance.
Jung’s use of the terms “unconscious projections” and “exteriorisations” aligned with his developing theory of autonomous complexes, he said that these were psychological contents that can manifest with apparent independence from conscious control.
Most psychotherapies begin with the assumption that you have a stable “self” that has developed maladaptive patterns. Integrative Genomic Schema Therapy (IGST) starts from a different premise: what you call “your personality” may be a survival scaffold built over a pruned authentic self.
SwitchStep Music Therapy is a creative, accessible, and evidence-informed approach that helps children and adults connect with their authentic selves, build resilience, and develop self-regulation through intentional movement and rhythm.