Racing thoughts are a symptom of some mental health conditions, such as bipolar disorder, Mania, Anxiety, or ocd. They are thoughts that run through your mind rapidly and switch from one topic to another. They can be overwhelming, distracting, and hard to control. Racing thoughts can make it difficult to relax, sleep, or focus on the present moment. Some ways to cope with Racing thoughts are breathing exercises, mantras, therapy, and medication.
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