Proteins are essential macronutrients made of amino acid chains, crucial for building and repairing tissues, making enzymes and hormones, supporting immune function, and transporting molecules, with functions determined by their specific 3D shapes. Found in meats, eggs, dairy, legumes, and nuts, they provide structure (collagen, keratin) and catalyze vital reactions (enzymes, hemoglobin).
Objectivity, in this landscape, usually means not a “view from nowhere,” but “as independent of any one person’s quirks as we can practically make it.”
Listening to your body means paying attention to the signals your whole organism is sending, taking them seriously, and responding in a way that keeps you healthy and steady over time
Psychological “flow states” are much easier to enter and sustain when the underlying organismic flow is relatively harmonious and supported.
