Forgiveness is a psychological process that involves letting go of Negative emotions and thoughts towards someone who has harmed or offended us. Forgiveness does not mean condoning or forgetting the wrongdoing, but rather accepting it and moving on. It can have positive effects on our mental and physical health, such as reducing Stress, anger, Depression, and blood pressure. Forgiveness can also improve our relationships and social functioning by enhancing trust, empathy, and cooperation.


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