Confirmation bias: We seek out and interpret information that confirms our existing beliefs and opinions. For example, we might only read news sources that align with our political views and ignore those that challenge them.
Objectivity, in this landscape, usually means not a “view from nowhere,” but “as independent of any one person’s quirks as we can practically make it.”
Listening to your body means paying attention to the signals your whole organism is sending, taking them seriously, and responding in a way that keeps you healthy and steady over time
Psychological “flow states” are much easier to enter and sustain when the underlying organismic flow is relatively harmonious and supported.
