Introspection
Mindfulness and the Struggle for Focus
As a psychology student, I’ve spent a lot of time studying the mind’s inner workings: how we think, how we feel, and respond to the world around us.
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Anxiety
Confirmation Bias
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more…
Mindfulness
Mindfulness-based stress reduction
In this article, we will explore how MBSR can foster self-transcendence, a state of awareness that goes beyond one’s personal needs and concerns and connects with a larger reality.
Mindfulness
Mindfulness-based cognitive therapy
In this article, we will explore how MBCT can promote self-transcendence and what implications this has for mental health and quality of life.
Mindfulness
True-self
This article explains the meaning of the phrase “True-self” and considers methods of gaining an understanding of this deep inner knowledge.
Mindfulness
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
Introspection
Self-exploration
Self-exploration is a process of introspection and reflection that aims to increase one’s self-awareness and understanding of one’s own thoughts.
Meditation
Mindfulness
Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.