cognitive distortions are irrational or exaggerated thoughts that affect how we feel and behave. They can lead to negative emotions, such as anxiety, anger, or depression. Some common examples of cognitive distortions are: all-or-nothing thinking, overgeneralizing, filtering, disqualifying the positive, jumping to conclusions, magnifying or minimizing, emotional reasoning, should statements, labelling, and personalization.
This is a simple tip on how you should approach everything in your life.
This article explores Carl Rogers' 19 propositions of understanding of human behaviour, each proposition is examined, criticisms explored.
An article discussing the big five personality traits, which are neuroticism, extraversion, openness to experience, agreeableness, and conscientiousness.
