Insight is a psychological term that refers to the ability to understand one’s own or others’ thoughts, feelings, motives, and behaviours. Insight can also mean the sudden realization of a solution to a problem or a new perspective on a situation. It is often associated with cognitive processes such as reasoning, problem-solving, creativity, and self-awareness. Insight can help people to cope with challenges, learn from experiences, and improve their well-being.

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Self-Transcendence
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