The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Self-sabotage is a psychological phenomenon in which individuals, often unknowingly, engage in behaviours or thought patterns that undermine their own success.
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more…
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self