Self-Reflection
This article covers the science behind the practice of self-reflection. Each theoretical model that supports the practice is teased out.
Self-Awareness
Self-awareness is the conscious recognition and understanding of one’s own thoughts, emotions, behaviours, and their underlying patterns, often serving as the foundation for personal growth and therapeutic interventions like Awareness Integration Theory
Metacognitive Integration: The key to Self-Actualisation?
Metacognitive Integration is a dynamic process of exploration, identification, connection AND reconnection of the organismic self with it’s systemwide functions. It is a process that allows the individual to actualise themselves. This optimises the integration of their organism, to allow them to better thrive in the local environment.
The Authenticity Paradox
Authenticity, I suggest, is a continuum, a spectrum of stages, that may never end, since the self is a largely unknown thing, and that exploration of self, if done with regular determination, is always going to be revealing “new stuff”.
Dual-Mask Model of Attachment
Our Theory of DNA-Self, includes the concept that, due to a small child’s ability to forget upsetting or uncomfortable moments, adults may well find that they actually have two masks. One will be hidden, and highly automated.
The Antipsychotic Medication Paradox: A cause of systematic Gaslighting in the NHS?
Recent research has uncovered a potentially systematic gaslighting mechanism within the NHS, the National Health Service in the UK. This appears to show that NHS may be in breach of the Mental Capacity Act, and is, as such, showing itself to be a potentially narcissistic organisation.
Friedrich Nietzsche
This article will explore the main aspects of Nietzsche’s biography and works, and examine their impact on contemporary thought and culture.








