Growth Mindset
Self-worth theory
In this article, we will explore the origins and development of self-worth theory, its main concepts and assumptions, and its implications for education, work, and mental health.
Gratitude in the now moment
What is Gratitude?
Gratitude is the simple practice of noticing what’s good and letting yourself feel glad about it. Regular gratitude makes people feel happier, less stressed,
Dynamic Reframing
Peak-Growth Mindset: Using Philosophy in the Mindset
The Philosophy of the Peak-Growth Mindset Socratic logic, solipsism, and skepticism naturally generate different “angles” on any situation, and together they make rainbow thinking both possible and safe. Socratic logic: the interrogating lens Socratic questioning is a disciplined way of…
Breathing for Life
A Guide to Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Buddhism
Buddhism: Four Noble Truths
The Four Noble Truths are the foundation of Buddhist teachings, offering a framework for understanding suffering and the path to liberation.
Core-Self Pruning
Self-integrity
This article discusses the concept of Self-Integrity, and how that relates to other concepts of personality and self-awareness.
1D Thinking
DNA-Self Theory: The Bloch Sphere and our Genetic NOT Decisions
The Bloch sphere emerged from quantum mechanics of spin-1/2 particles (two-level systems like qubits or nuclear spins) in magnetic fields, generalizing classical spin precession to quantum superpositions.
Organismic Self
Metacognitive Integration: The key to Self-Actualisation?
Metacognitive Integration is a dynamic process of exploration, identification, connection AND reconnection of the organismic self with it’s systemwide functions. It is a process that allows the individual to actualise themselves. This optimises the integration of their organism, to allow them to better thrive in the local environment.
Organisational Imbalance
Organisational incongruence
The concept of “organisational incongruence” is a fascinating parallel to Carl Rogers’ theory of incongruence in individuals. Let’s break down the similarities and differences:
Gratitude in the now moment
Gratitude in the Now Moment
Gratitude, a profound and often underappreciated emotion, holds the power to transform our present mindset and influence our future outlook.