What is Flexibility?
Being flexible gives better coping with life’s challenges, because in means being able to bend without breaking when life does not go to plan.
Being flexible gives better coping with life’s challenges, because in means being able to bend without breaking when life does not go to plan.
The human organism has built‑in “monitoring systems” that constantly check the body and signal when a primal need
Belonging is the feeling of “I fit here and I matter here” with other people or in a place. It is the sense of being accepted, and included.
Love and belonging needs are the human needs to feel connected, cared about, and part of something bigger than just “me on my own.”
Self-esteem is how a person sees and feels about themselves overall – their sense of “I’m okay and I have value” (or not).
Esteem needs are the human needs to feel “I matter and I’m capable,” both in one’s own eyes and in the eyes of others.
Safety needs are about feeling reasonably protected from harm and having some stability in life so the mind is not constantly on high alert.
Psychological needs are the inner “must-haves” of the mind and heart that help a person feel stable, motivated, and well.
This is a way of explaining what people tend to seek in life, from basic survival all the way up to growth and purpose.
Self-actualisation is the ongoing process of of discovery and development of what a person has inside them; talents, interests, conscience.