Activism
Fritz Lang’s Metropolis – A prophecy delivered?
Fritz Lang’s Metropolis is a ground-breaking film that delves into several profound themes and messages he chose to comment on, in 1927. As well as being a cinematic masterpiece of it’s day, the film offered commentary on potential societal conditions, based on the evidence that he perceived was available and he felt pertinent at the time.
cognitive-behavioural therapy
Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
Aspirational qualities
Compassion
In this article, we will explore how compassion can foster self-transcendence, and why this is an important and aspirational quality for human flourishing.
Aspirational qualities
Aspirational qualities
People who are self-transcendent tend to have aspirational qualities because they are motivated by values, goals, and ideals that transcend their own self-interest.
Introspection
Self-exploration
Self-exploration is a process of introspection and reflection that aims to increase one’s self-awareness and understanding of one’s own thoughts.
Empathy
Empathy
Empathy is a broad concept that refers to the cognitive and emotional reactions of an individual to the observed experiences of another. Having empathy increases the likelihood of helping others and showing compassion. Empathy is crucial for establishing relationships and behaving pro-socially.
Meditation
Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Personal resilience
Personal Resilience
Personal resilience is the ability to cope with stress and adversity, and to bounce back from difficult situations. It is not a fixed trait that some people have and others do not, but rather a dynamic process that can be learned and developed over time.
Self-transcendence
Wellbeing and Transcendence
Wellbeing is a multidimensional concept that encompasses various aspects of human flourishing, such as happiness, meaning, satisfaction, and health. Self-transcendence is a psychological state that involves going beyond one’s personal boundaries and ego, and connecting with something greater than oneself, such as nature, humanity, spirituality, or a higher purpose.