Agape Love
Unconditional Positive Regard
Unconditional positive regard serves as a key element in Carl Rogers’ person-centred therapy.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Personal resilience
Resilience
This is an article about psychological resilience: the ability to cope with stress, adversity, and trauma, and to bounce back from difficult experiences.
Personal resilience
Personal Resilience
Personal resilience is the ability to cope with stress and adversity, and to bounce back from difficult situations. It is not a fixed trait that some people have and others do not, but rather a dynamic process that can be learned and developed over time.
Anxiety
Self-transcendence, an introduction
Self-transcendence is a concept that refers to the ability to go beyond one’s own self-interests, limitations, and ego. It is often associated with spiritual growth, personal development, and psychological well-being.