Meditation

Meditation

A Guide to Meditation

Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.

By Barra, ago
Ego is a self-learning system

Training the Ego

Welcome to Training the Ego. This is your simple guide to understanding and becoming the person you want to be – your true self. I’ve tried to make it simple, so that anyone can read and understand it, yet the concepts here are incredibly powerful. And if used correctly, can lead an individual to true self-transcendence, where they have complete mastery of self in all its guises.

By Barra, ago
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The Blame Game and the Scapegoat Game

The “Blame Game” is a pattern of behaviour where people avoid taking responsibility for problems, mistakes, or bad feelings by finding someone else to blame. This often happens when something goes wrong and, instead of working together to solve the issue or learn, people start pointing fingers; sometimes to escape punishment, sometimes to protect their ego, or just because that’s the pattern they learned from others.

By Barra, ago
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Confirmation Bias

Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more

By Barra, ago
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Mindfulness

Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.

By Barra, ago
Self-Transcendence
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