Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.