Perfectionism is often seen as a trait that leads people to success. It’s frequently associated with a high standard of performance and an intense work ethic. However, it also comes with its set of challenges that can impede an individual’s well-being and growth.
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
Self-sabotage is a psychological phenomenon in which individuals, often unknowingly, engage in behaviours or thought patterns that undermine their own success.
As a psychology student, I’ve spent a lot of time studying the mind’s inner workings: how we think, how we feel, and respond to the world around us.
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent Read more
Yoga has a rich and ancient history that intertwines with Indian spiritual and philosophical traditions. Its origins are often traced back over 5,000 years, with roots in the Indus Valley Civilization (around 3,000 BCE).
This is a simple tip on how you should approach everything in your life.
This article explores Carl Rogers’ 19 propositions of understanding of human behaviour, each proposition is examined, criticisms explored.
An article discussing the big five personality traits, which are neuroticism, extraversion, openness to experience, agreeableness, and conscientiousness.
