cognitive-behavioural therapy
Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
Behavioural theory
Self-Sabotage
Self-sabotage is a psychological phenomenon in which individuals, often unknowingly, engage in behaviours or thought patterns that undermine their own success.
Introspection
Mindfulness and the Struggle for Focus
As a psychology student, I’ve spent a lot of time studying the mind’s inner workings: how we think, how we feel, and respond to the world around us.
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.