What is it to be Human?
What is Impulsiveness?
Impulsiveness is when you act quickly, often automatically, without giving yourself enough time to think things through.
Self-Values
What is Self-Acceptance?
Self-acceptance is treating yourself as basically “okay as a person,” even when you see your flaws, mistakes, and limits.
Dual-Mask Model
The Dual-Mask Model and Transactional Analysis
The dual-mask system, part of the Theory of the DNA-Self could also explain the concept of life positions, as described in transactional analysis.
Cognitive-Behavioural Therapy
Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
Behavioural theory
Self-Sabotage
Self-sabotage is a psychological phenomenon in which individuals, often unknowingly, engage in behaviours or thought patterns that undermine their own success.
Introspection
Mindfulness and the Struggle for Focus
As a psychology student, I’ve spent a lot of time studying the mind’s inner workings: how we think, how we feel, and respond to the world around us.
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.