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Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.

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Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.

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Wellbeing and Transcendence

Wellbeing is a multidimensional concept that encompasses various aspects of human flourishing, such as happiness, meaning, satisfaction, and health. Self-transcendence is a psychological state that involves going beyond one’s personal boundaries and ego, and connecting with something greater than oneself, such as nature, humanity, spirituality, or a higher purpose.

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Vulnerability and Transcendence

Vulnerability is often seen as a sign of weakness or fragility, but it can also be a catalyst for self-transcendence. Self-transcendence is the ability to go beyond one’s ego and connect with something greater than oneself, such as a higher purpose, a universal value, or a spiritual reality. Vulnerability can facilitate self-transcendence by creating an opportunity for growth, learning, and transformation.

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Testimonial of Transcendence – Mister A

I’m a strange Paranoid Schizophrenic, at the age of 42, I had to go looking for my voices, it took me over a year to find them.
Did you know, every one of my early voices ended up being thoughtforms created due to past trauma? They were angry at me, and liked to insert negative thoughts and emotions into my mind on the quiet.

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Transpersonal transcendence

Self-transcendence is the ability to go beyond one’s personal ego and identify with a larger reality that is more inclusive, holistic and meaningful. It is a transpersonal element of human development that involves expanding one’s consciousness and awareness of the interconnectedness of all life.

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