hypnosis, self hypnosis, suggestive, Hypnosis

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Hypnosis is a state of altered consciousness in which a person becomes more receptive to suggestions and experiences changes in perception, memory, and behaviour. It can be induced by a trained hypnotist or by oneself through self-hypnosis techniques. One of the potential benefits of hypnosis is that it can help a person achieve self-transcendence, which is the ability to go beyond one’s ordinary sense of self and connect with something greater. self-transcendence can enhance one’s wellbeing, creativity, and spirituality. In this article, we will explore how hypnosis can facilitate self-transcendence, what are the psychological and neurological mechanisms involved, and what are some practical applications of this phenomenon.

What is hypnosis?

Hypnosis is a state of altered consciousness in which a person becomes more responsive to suggestions and less aware of their surroundings. Hypnosis can be induced by a trained hypnotist or by oneself through self-hypnosis techniques. It can be used for various purposes, such as therapy, entertainment, education, or personal development. Hypnosis can also help with pain management, stress reduction, habit change, and emotional healing. This is not a form of mind control or sleep, and it does not make people do things against their will. Hypnosis is a natural and safe phenomenon that can benefit anyone who is willing to experience it.

The psychological and neurological mechanisms involved in hypnosis

The psychological and neurological mechanisms involved in hypnosis are not fully understood, but some recent studies have provided some clues. One of the main questions is why some people are more hypnotizable than others, and what brain differences underlie this variability. According to one study, highly hypnotizable subjects show greater co-activation between two brain networks: the executive-control network and the salience network. These networks are involved in attention, cognitive control, and response to stimuli. In contrast, low hypnotizable subjects do not show such connectivity between these networks.

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Another question is how hypnosis affects the processing of information in different brain regions. One study found that hypnosis changes the way our brain responds to external stimuli by reducing the synchronization between different brain areas. This means that during hypnosis, the brain regions act more independently of each other, and may not share information as efficiently as in a normal waking state. This could explain why hypnotized subjects are more susceptible to suggestions and less aware of conflicts or inconsistencies.

A third question is how hypnosis modulates pain perception and nociception. Nociception is the neural process of encoding and transmitting noxious stimuli to the brain. pain perception is the subjective experience of pain that depends on cognitive and emotional factors. Hypnosis has been shown to reduce both pain sensation and pain unpleasantness in response to noxious stimuli. One study found that hypnosis decreased the activity of brain regions involved in nociception, such as the thalamus, the insula, and the anterior cingulate cortex. Hypnosis also increased the activity of brain regions involved in attention and visual processing, such as the extrastriate cortex and the anterior cingulate cortex.

These studies suggest that hypnosis involves complex and dynamic changes in brain activity and connectivity that affect how we process information. However, more research is needed to fully understand the neural mechanisms of hypnosis and its applications.

Hypnosis and self-transcendence

self-transcendence is the ability to go beyond one’s ego and sense of self, and connect with something greater and more meaningful. Hypnosis can help with self-transcendence by facilitating a shift in perspective and a detachment from one’s habitual thoughts and feelings. By inducing a state of deep relaxation and focused attention, hypnosis can create a sense of openness and curiosity, and allow the person to explore their inner world and their connection to the outer world. Hypnosis can also help with self-transcendence by enhancing the person’s imagination and creativity, and enabling them to access positive emotions and experiences that can enrich their sense of self and purpose. Hypnosis can thus be a powerful tool for personal growth and transformation, as well as for coping with stress and challenges.

Benefits and challenges of hypnosis

Some of the benefits of hypnosis are:

  • It can help reduce stress, anxiety, pain, and negative emotions by inducing relaxation and positive feelings.
  • It can enhance memory, learning, creativity, and performance by facilitating concentration and focus.
  • Furthermore, it can help overcome bad habits, phobias, addictions, and psychological disorders by modifying behaviour and cognition.
  • It can increase self-confidence, self-esteem, and self-control by empowering the person and reinforcing their goals.

Some of the challenges of hypnosis are:

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  • It can be difficult to achieve a deep and effective state of hypnosis for some people, especially those who are sceptical, resistant, or distracted.
  • It can have adverse effects, such as headaches, drowsiness, confusion, or false memories, if not done properly or ethically.
  • Furthermore, it can be misused or abused by unqualified or malicious practitioners, who may exploit or manipulate the person under hypnosis.
  • It can conflict with some religious or cultural beliefs that may view hypnosis as unnatural or immoral.

Therefore, hypnosis is a complex and fascinating phenomenon that has both advantages and disadvantages. It is important to be informed and cautious about hypnosis and to seek professional guidance if needed. Hypnosis can be a powerful tool for personal growth and well-being if used wisely and responsibly.

How self-hypnosis works

Self-hypnosis is a technique that allows you to enter a state of deep relaxation and focused attention, where you can use positive suggestions to change your thoughts, feelings and behaviours. Self-hypnosis can help you achieve various goals, such as improving your sleep, reducing stress, breaking bad habits, enhancing your performance and boosting your self-confidence. Here are some steps to perform self-hypnosis:

1. Find a quiet and comfortable place where you won’t be disturbed. You can sit or lie down, as long as you feel relaxed and supported.
2. Begin to relax your body by tensing and then releasing each muscle group, starting from your toes and moving up to your head. You can also use a breathing technique, such as inhaling for four counts and exhaling for eight counts, to calm your mind and body.
3. Set your goal for the session. Think of what you want to achieve or change with self-hypnosis. You can write it down or say it out loud. Make sure your goal is specific, realistic and positive. For example, instead of saying “I don’t want to be anxious”, say “I would like to feel calm and confident”.
4. Choose a focus point for your eyes. It can be anything in your surroundings, such as a spot on the wall, a candle flame or a picture. Alternatively, you can close your eyes and imagine a pleasant scene in your mind, such as a beach, a forest or a mountain.
5. Breathe slowly and deeply, letting your eyes rest on your focus point or your mental image. As you breathe, repeat a word or phrase that helps you relax, such as “calm”, “peace” or “relax”. You can also count backwards from 10 to 1, saying “deeper” after each number.
6. As your eyes naturally close, keep breathing slowly, focusing on your breath to keep your thoughts from wandering. If you notice any distractions, such as noises or thoughts, gently bring your attention back to your breath and your focus point or mental image.
7. Visualize yourself achieving your goal. Imagine how you would look, feel and act if you had already accomplished what you wanted. Use all your senses to make the image as vivid and realistic as possible. For example, if your goal is to feel calm and confident, imagine yourself in a situation where you would normally feel anxious, but now you are calm and confident. See yourself smiling, speaking clearly and confidently, feeling relaxed and happy.
8. Repeat positive affirmations that support your goal. Affirmations are statements that express what you want to be true. They should be in the present tense, as if they are already happening. For example, if your goal is to feel calm and confident, you can say “I am calm and confident”, “I can handle any situation with ease” or “I trust myself and my abilities”. Say the affirmations with conviction and emotion, as if you really believe them.
9. Stay in this state of self-hypnosis for as long as you want or need. You can set a timer or an alarm to let you know when to end the session. Alternatively, you can tell yourself that you will wake up when you are ready or when you have achieved your goal.
10. When you are ready to end the session, count from 1 to 5, saying “awake” after each number. Tell yourself that you will feel alert, refreshed and energized when you open your eyes. Open your eyes slowly and take a moment to notice how you feel.
11. Congratulate yourself for completing the session and acknowledge any changes or improvements you have made. You can also write down or record your experience in a journal or a voice memo.
12. Practice self-hypnosis regularly to reinforce the positive changes and achieve lasting results. You can do it once or twice a day, preferably in the morning and before going to bed. You can also do it whenever you need a boost of motivation, relaxation or confidence.

Self-hypnosis is a powerful tool that can help you transform your life for the better. By using it consistently and correctly, you can tap into the power of your subconscious mind and create positive changes in yourself and your reality.

Self-hypnosis video

Further reading

If you are interested in learning more about hypnosis, here are some weblinks that you can explore:

Hypnotherapy – NHS: This website provides an overview of what hypnotherapy is, how it works, and what conditions it can treat. It also gives some tips on how to find a qualified hypnotherapist in the UK. The URL is https://www.nhs.uk/conditions/hypnotherapy/

Hypnosis: Types, Uses, Impact, Pitfalls – Verywell Mind: This website explains the different types of hypnosis, such as guided hypnosis, hypnotherapy, and self-hypnosis. It also lists some of the potential benefits and risks of hypnosis, and how it can be used for various purposes, such as pain management, stress relief, and behaviour change. The URL is- https://www.verywellmind.com/what-is-hypnosis-2795921

Hypnosis | Psychology Today: This website offers a brief introduction to hypnosis, its history, and its applications. It also features articles and blogs by experts and practitioners on various topics related to hypnosis, such as hypnosis for weight loss, hypnosis for anxiety, and hypnosis for creativity. The URL is https://www.psychologytoday.com/us/basics/hypnosis

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