Active Imagination
The Coping Paradox: A Theory of Masked Coping and Cognitive Overload
In the Coping Paradox, the paradox lies in the fact that coping is both necessary for resilience and, when unmanaged, a source of vulnerability.
Attachment
Nature
In this article, we will provide an introduction to these two concepts and discuss how they relate to each other and to human well-being.
AI News
Binary thinking
In this article, we will look into the dangers that are inherent in binary thinking, and look at ways these can be avoided.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
AI News
Organismic Processes and the Organismic Self
Carl Rogers, in his person-centred approach to therapy, emphasized the inherent potential for growth within each individual. He believed that individuals possess a natural drive towards self-actualization (Rogers, 1961), a process of becoming the best version of oneself. This drive is rooted in what he called Organismic Processes – the innate, biological tendencies that guide our development and well-being.
AI News
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is a fascinating field that combines elements of psychology, communication, and personal development.
Introspection
Mindfulness and the Struggle for Focus
As a psychology student, I’ve spent a lot of time studying the mind’s inner workings: how we think, how we feel, and respond to the world around us.
Anxiety
Confirmation Bias
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more
Aspirational qualities
Aspirational qualities
People who are self-transcendent tend to have aspirational qualities because they are motivated by values, goals, and ideals that transcend their own self-interest.
Mindfulness
Mindfulness-based stress reduction
In this article, we will explore how MBSR can foster self-transcendence, a state of awareness that goes beyond one’s personal needs and concerns and connects with a larger reality.