In life, a constant stream of microaggressions – of disagreements, and being corrected, told to change our thinking or behaviour – tend to cause microtraumas, which, ultimately are micro-rejections of the individuals true self.
Welcome to Training the Ego. This is your simple guide to understanding and becoming the person you want to be – your true self. I’ve tried to make it simple, so that anyone can read and understand it, yet the concepts here are incredibly powerful. And if used correctly, can lead an individual to true self-transcendence, where they have complete mastery of self in all its guises.
Authenticity, I suggest, is a continuum, a spectrum of stages, that may never end, since the self is a largely unknown thing, and that exploration of self, if done with regular determination, is always going to be revealing “new stuff”.
Almost all children suffer a sustained and often targeted string of traumatic micro, and macro-aggressions, from the moment they are born.
Most psychotherapies begin with the assumption that you have a stable “self” that has developed maladaptive patterns. Integrative Genomic Schema Therapy (IGST) starts from a different premise: what you call “your personality” may be a survival scaffold built over a pruned authentic self.
Recent research has uncovered a potentially systematic gaslighting mechanism within the NHS, the National Health Service in the UK. This appears to show that NHS may be in breach of the Mental Capacity Act, and is, as such, showing itself to be a potentially narcissistic organisation.
In the Coping Paradox, the paradox lies in the fact that coping is both necessary for resilience and, when unmanaged, a source of vulnerability.
Incongruent coping; compliance, emotional disengagement, and passive “freezing”, is a trauma-driven survival strategy. Although safer in the short-term, it limits growth and contributes to distress unless recognized and transformed into more adaptive, congruent coping and incongruent coping styles.
In this article, we will look at masks in relation to human psychology as made popular by Erving Goffman, and how they apply to the ego.
Toxicity from one’s local environment can come in many forms. Overall, we can say that toxicity is something that challenges us, something that serves to restrict our true, or desired expression, or intention, in that moment.