AI News
Functional Neurological Disorder (FND)
Functional Neurological Disorder (FND) is a complex condition that affects how the brain and body communicate.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
AI News
Salutogenic Model of Health
The salutogenic model, proposed by Aaron Antonovsky in the late 1970s, is a theoretical framework that focuses on factors that support human health and well-being,
cognitive-behavioural therapy
Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
coping skills
Emotion-focused coping
This article will describe emotion-focussed coping, providing examples for use, and it’s application during self-transcendence.
coping skills
Problem-focussed coping
This article will explore problem-focussed coping in detail and give guidance as to using the technique on your transcendence journey.
coping skills
Coping skills
Coping skills are the thoughts and behaviours that people use to deal with stressful or challenging situations. They can help reduce psychological distress, enhance well-being, and improve performance. Coping skills can be classified into different types, depending on how they address the source or the impact of the stressor.