Click below to listen to this article:
Obsessive-compulsive personality disorder
Obsessive-compulsive personality disorder (OCPD) is a chronic condition characterized by a pervasive pattern of perfectionism, orderliness, and rigidity. People with OCPD often have high standards for themselves and others, and may struggle with flexibility, efficiency, and openness to new experiences. OCPD is distinct from Obsessive-compulsive disorder (ocd), which involves recurrent and Intrusive thoughts, impulses, or behaviours that cause significant distress or impairment. OCPD, on the other hand, is more related to personality traits and beliefs that affect one’s interpersonal and occupational functioning. In this article, we will review the symptoms, causes, and treatment options for OCPD, as well as the challenges and benefits of living with this disorder.
What is obsessive-compulsive personality disorder?
Obsessive-compulsive personality disorder (OCPD) is a type of personality disorder that is characterized by a pervasive pattern of preoccupation with orderliness, perfectionism, and control, often at the expense of flexibility, openness, and efficiency. People with OCPD tend to have high standards for themselves and others, and may become distressed or frustrated when these standards are not met. They may also have difficulty delegating tasks, expressing emotions, and forming close relationships with others. OCPD is different from Obsessive-compulsive disorder (ocd), which is an Anxiety disorder that involves recurrent and Intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that are performed to reduce Anxiety.
People with ocd usually recognize that their obsessions and compulsions are irrational or excessive, while people with OCPD may view their rigid and meticulous behaviours as rational and necessary. OCPD is estimated to affect about 3% of the population, and is more common in males than females.
The exact causes of OCPD are not well understood, but may involve a combination of genetic, biological, and environmental factors. OCPD can be diagnosed by a mental health professional using the criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or the International Classification of Diseases (ICD-10). The treatment for OCPD may include psychotherapy, medication, or both. Psychotherapy can help people with OCPD understand the underlying causes of their personality traits, develop more flexible and adaptive coping skills, and strengthen their interpersonal relationships. Medication can help reduce symptoms of Anxiety, Depression, or other co-occurring disorders that may accompany OCPD.
Symptoms of OCPD
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the following criteria must be met for a diagnosis of OCPD:
A. A pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness, and efficiency, beginning by early adulthood and present in a variety of contexts, as indicated by four (or more) of the following:
- (1) Is preoccupied with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost.
- (2) Shows perfectionism that interferes with task completion (e.g., is unable to complete a project because his or her own overly strict standards are not met).
- (3) Is excessively devoted to work and productivity, excluding leisure activities and friendships (not accounted for by obvious economic necessity).
- (4) Is overconscientious, scrupulous, and inflexible about matters of morality, ethics, or values (not accounted for by cultural or religious identification).
- (5) Is unable to discard worn-out or worthless objects even when they have no sentimental value.
- (6) Is reluctant to delegate tasks or to work with others unless they submit to exactly his or her way of doing things.
- (7) Adopts a miserly spending style toward both self and others; money is viewed as something to be hoarded for future catastrophes.
- (8) Shows rigidity and stubbornness.
B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
C. The personality disorder is not better explained by another mental disorder.
D. The personality disorder is not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition (e.g., head Trauma).
Causes of OCPD
The exact causes of OCPD are not fully understood, but several factors may contribute to its development. These include:
- Genetic factors: OCPD may run in families, suggesting that some people may inherit a tendency to develop this disorder from their parents or relatives.
- Environmental factors: OCPD may be influenced by the upbringing and socialization of a person, especially during childhood. For example, having strict, demanding, or critical parents may foster a sense of insecurity and a need to please others by following rules and standards. Alternatively, having chaotic, unpredictable, or abusive parents may lead to a desire for control and stability by imposing order and structure on oneself and the environment.
- Psychological factors: OCPD may be related to underlying beliefs and attitudes that shape a person’s world-view and self-image. For instance, some people with OCPD may have a low Self-esteem and a fear of failure, which drives them to strive for perfection and avoid mistakes. Others may have a high sense of responsibility and morality, which make them feel obligated to follow rules and norms without questioning them. Still others may have a rigid and narrow-minded thinking style, which prevents them from seeing different perspectives and adapting to changing situations.
Differences between Obsessive-compulsive disorder and obsessive-compulsive personality disorder
Obsessive-compulsive disorder (ocd) and obsessive-compulsive personality disorder (OCPD) are two distinct mental health conditions that share some common features, but also have important differences. ocd is characterized by recurrent and Intrusive thoughts, images, or impulses (obsessions) that cause Anxiety or distress, and repetitive behaviours or mental acts (compulsions) that the person feels driven to perform to reduce the Anxiety or distress. OCPD is a personality disorder that involves a pervasive and excessive preoccupation with orderliness, perfectionism, and control, often at the expense of flexibility, openness, and efficiency. People with OCPD may or may not have obsessions and compulsions, but if they do, they are not the main source of their distress or impairment.
Some of the differences between ocd and OCPD are:
- ocd is an Anxiety disorder, while OCPD is a personality disorder.
- ocd is usually diagnosed in late childhood or adolescence, while OCPD is usually diagnosed in early adulthood.
- ocd is often associated with other mental disorders, such as Depression, Anxiety disorders, eating disorders, or tic disorders, while OCPD is often associated with other personality disorders, such as narcissistic, avoidant, or dependent personality disorder.
- ocd symptoms are Ego-dystonic, Meaning that the person recognizes them as irrational, unwanted, and distressing, while OCPD symptoms are Ego-syntonic, Meaning that the person views them as rational, desirable, and consistent with their self-image.
- ocd symptoms cause significant interference in the person’s daily functioning, such as in their work, school, social, or personal life, while OCPD symptoms may not cause significant impairment, but rather enhance the person’s performance or productivity in some domains.
- ocd symptoms are usually triggered by specific situations or stimuli that provoke Anxiety or distress, while OCPD symptoms are more stable and pervasive across different contexts and situations.
- ocd symptoms are usually relieved by performing the compulsions or avoiding the triggers, while OCPD symptoms are not alleviated by any specific behaviour or strategy.
- ocd symptoms are usually responsive to psychological and pharmacological treatments, such as Cognitive-behavioural therapy (CBT) or Selective Serotonin reuptake inhibitors (SSRIs), while OCPD symptoms are more resistant to change and require longer-term psychotherapy that focuses on modifying the person’s underlying beliefs and values.
Treatments for OCPD
There is no definitive evidence on the best treatment for OCPD, but some options may include psychotherapy, medication, or a combination of both. Psychotherapy is a form of talking therapy that aims to help people understand and change their thoughts, feelings, and behaviours that are causing them problems. Some types of psychotherapy that may be helpful for OCPD are:
- Cognitive behavioural therapy (CBT): This therapy focuses on identifying and challenging the core beliefs and Cognitive distortions that underlie the obsessive-compulsive personality traits. CBT also teaches coping skills and strategies to reduce the Anxiety and Stress associated with perfectionism and control.
- Psychodynamic therapy: This therapy explores the unconscious motives and conflicts that may have originated from early childhood experiences and how they influence the current personality style. Psychodynamic therapy also helps people develop Insight into their emotional needs and strengthen their interpersonal relationships.
Medication is another possible treatment option for OCPD, especially if there are co-occurring conditions such as Depression, Anxiety, or Obsessive-compulsive disorder (ocd). Medication can help reduce the symptoms of these disorders and improve the mood and functioning of people with OCPD. Some types of medication that may be prescribed for OCPD are:
- Selective Serotonin reuptake inhibitors (SSRIs): These are antidepressants that increase the level of Serotonin in the brain, a Neurotransmitter that regulates mood, Anxiety, and impulse control. SSRIs can help reduce the obsessive thoughts and compulsive behaviours associated with OCPD.
- Clomipramine: This is a tricyclic antidepressant that also affects Serotonin levels in the brain. Clomipramine is often used to treat ocd and may also be beneficial for OCPD.
- Other medications: Depending on the individual case, other medications such as Mood stabilizers, Antipsychotics, or antianxiety drugs may be used to treat OCPD or its co-occurring conditions.
Treatment for OCPD may require a long-term commitment and collaboration between the person with OCPD, their Therapist, and their prescriber. The goal of treatment is not to eliminate the personality traits completely, but to help the person find a balance between their need for order and perfection and their ability to adapt to changing situations and accept imperfections. Treatment can also help the person improve their Self-esteem, communication skills, and Quality of life.
Coping strategies for OCPD
One of the potential relaxation and self-Care techniques for obsessive-compulsive personality disorder (OCPD) is mindfulness meditation. Mindfulness meditation is the practice of noticing thoughts without judging them or pushing them away.
By practising mindfulness meditation, people with OCPD can become more aware of their rigid and perfectionist thinking patterns and learn to detach themselves from these thoughts and be more flexible and accepting. Mindfulness meditation can also help reduce Stress and Anxiety levels, which can trigger or worsen OCPD symptoms.
To practice mindfulness meditation, one can start with deep breathing, which involves inhaling through the nose and expanding the stomach, and exhaling through pursed lips and contracting the stomach. Deep breathing can help calm the nervous system and promote relaxation.
Then, one can focus on the thoughts, sensations, feelings, and worries that are passing through the mind, without trying to change, control, or avoid them. One can simply observe these thoughts as they come and go, and use deep breathing as an anchor to stay present and grounded. Mindfulness meditation can be practised for a few minutes or longer, depending on one’s preference and comfort level.
Other relaxation and self-Care techniques for OCPD include progressive muscle relaxation, aromatherapy, yoga, reading, listening to music, or spending time in nature. These activities can help people with OCPD relax their body and mind, cope with Stress, and enjoy life more.
If you would like to learn more about OCPD, here are some weblinks with URLs for further reading:
Obsessive Compulsive Personality Disorder (OCPD) | ocd-UK
This website provides information about the symptoms, causes, diagnosis, and treatment of OCPD, as well as how it differs from ocd. It also offers resources and support for people with OCPD and their families.
Obsessive–compulsive personality disorder – Wikipedia
This article gives an overview of the history, classification, signs and symptoms, causes, diagnosis, comorbidity, and management of OCPD. It also discusses the relationship between OCPD and ocd, and the controversies and challenges in the field of research and practice.
Obsessive-Compulsive Personality Disorder | Psychology Today
This webpage describes the main features, causes, and effects of OCPD, as well as some tips for coping with it. It also provides links to find a Therapist or support group near you who can help you with OCPD issues.