Scapegoating is a troubling concept that plays a significant role in social dynamics and psychology. Scapegoating is the practice of singling out a person or group for unmerited blame and negative treatment.
Rogers’ View of the Self-Concept: Carl Rogers described self-concept as the organised set of perceptions and beliefs a person holds about themselves. He believed that the “real self” (the authentic, innate self) often diverges from the “ideal self” (the self shaped by external expectations), and the gap between the two can lead to psychological distress.
SwitchStep Music Therapy is a creative, accessible, and evidence-informed approach that helps children and adults connect with their authentic selves, build resilience, and develop self-regulation through intentional movement and rhythm.
In this article, we will provide an introduction to these two concepts and discuss how they relate to each other and to human well-being.
Performance anxiety refers to a state of heightened emotional, cognitive, and physical distress experienced before, during, or after performing in front of others. It is often triggered by fear of being evaluated or judged.
Eye Movement Desensitization and Reprocessing (EMDR) is a recently introduced therapy which has shown very good results, but has had a number of criticisms based on our lack of understanding as to exactly how it works.
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
The concept of the Self-Police Parade, as referenced by Robert Calvert, the lyricist and vocalist of the band Hawkwind, is a thought-provoking metaphor that reflects on societal control and the resultant self-regulation of the individual.
Carl Rogers, a prominent figure in humanistic psychology, emphasized the importance of self-exploration and the questioning of one’s assumptions
