Welcome to Training the Ego. This is your simple guide to understanding and becoming the person you want to be – your true self. I’ve tried to make it simple, so that anyone can read and understand it, yet the concepts here are incredibly powerful. And if used correctly, can lead an individual to true self-transcendence, where they have complete mastery of self in all its guises.
This article explores Carl Rogers’ 19 propositions of understanding of human behaviour, each proposition is examined, criticisms explored.
SwitchStep Music Therapy is a creative, accessible, and evidence-informed approach that helps children and adults connect with their authentic selves, build resilience, and develop self-regulation through intentional movement and rhythm.
The “Blame Game” is a pattern of behaviour where people avoid taking responsibility for problems, mistakes, or bad feelings by finding someone else to blame. This often happens when something goes wrong and, instead of working together to solve the issue or learn, people start pointing fingers; sometimes to escape punishment, sometimes to protect their ego, or just because that’s the pattern they learned from others.
Critical thinking is an essential concept that refers to the self-guided, self-disciplined thinking that aims to reason at the highest level of quality in a fair-minded way. In this article we will look at the origins and influencers of the critical approach, and maps out the important foundations to this life changing system of thinking.
Calvert was proposing we should understand that this might be a “Prison” planet.
Unconditional positive regard serves as a key element in Carl Rogers’ person-centred therapy.
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Carl Rogers, a prominent figure in humanistic psychology, emphasized the importance of self-exploration and the questioning of one’s assumptions
Carl Rogers, a pioneer in humanistic psychology, envisioned an ideal state of being he called the fully functioning person.