Introspection
Self-introspection
Self-introspection is the process of examining one’s own thoughts, feelings, actions, and motivations. It can help us to understand ourselves better, to identify our strengths and weaknesses
Music therapy
Music therapy
Music therapy is a form of expressive arts therapy that uses music as a medium to promote physical, mental, emotional, and social well-being.
Addiction
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
Depression
Depression
Depression is a common and serious mood disorder that affects how you feel, think and act. It can cause persistent feelings of sadness, hopelessness, guilt, anger or loss of interest in things you used to enjoy. Depression can also interfere with your daily activities, such as work, school, relationships or hobbies. Depression is not a sign of weakness or a character flaw. It is a medical condition that can be treated with medication, psychotherapy or other methods.
Self-actualization
Maslows hierarchy of needs revisited
Maslow’s hierarchy of needs is a theory of human motivation that was proposed by Abraham Maslow, a psychologist and humanist, in 1943.
Introspection
Self-exploration
Self-exploration is a process of introspection and reflection that aims to increase one’s self-awareness and understanding of one’s own thoughts.
Meditation
Mindfulness
Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.
Empathy
Empathy
Empathy is a broad concept that refers to the cognitive and emotional reactions of an individual to the observed experiences of another. Having empathy increases the likelihood of helping others and showing compassion. Empathy is crucial for establishing relationships and behaving pro-socially.
coping skills
Coping skills
Coping skills are the thoughts and behaviours that people use to deal with stressful or challenging situations. They can help reduce psychological distress, enhance well-being, and improve performance. Coping skills can be classified into different types, depending on how they address the source or the impact of the stressor.