Personal resilience
Resilience
This is an article about psychological resilience: the ability to cope with stress, adversity, and trauma, and to bounce back from difficult experiences.
Meditation
Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Personal resilience
Personal Resilience
Personal resilience is the ability to cope with stress and adversity, and to bounce back from difficult situations. It is not a fixed trait that some people have and others do not, but rather a dynamic process that can be learned and developed over time.
