Living in the moment
Living in the moment
Living in the now, or living in the moment, is a concept that refers to being fully aware and engaged with the present situation, without dwelling on the past or worrying about the future.
Meditation
Mindfulness
Mindfulness is a psychological concept that involves paying attention to the present moment with an open and curious attitude. It can help us improve our mental wellbeing, cope with stress and anxiety, and enjoy life more fully. It can also be practised through formal meditation sessions or informal moments throughout the day.
