How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What are Boundaries?
How to Apply a Growth-Mindset to a Relationship Conflict
A growth-mindset treats relationship conflict as something to “learn from” and “work on together”. This tends to keep things “real”.
What is Toxicity?
What is Worrying?
Worrying is what happens when the mind keeps running “what if?” stories about the future, usually about bad things that might happen.
What are Love and Belonging Needs?
What are Love and Belonging Needs?
Love and belonging needs are the human needs to feel connected, cared about, and part of something bigger than just “me on my own.”
What are Safety Needs?
What are Safety Needs?
Safety needs are about feeling reasonably protected from harm and having some stability in life so the mind is not constantly on high alert.
What are Human Feelings?
What are Human Feelings?
Human feelings are the inner experiences that tell a person how life is going for them right now, like a built‑in signal system.
What are Challenges and Opportunities?
What are Challenges and Opportunities?
Challenges are key to decision making, a challenge turned into an opportunity followed through, avoids the emotional pain of the challenge.
What is Shaming Others?
What is Shaming Others?
Shaming others means trying to make someone feel bad about themselves by putting them down, often in front of other people
What is Abandonment?
What is Abandonment?
Abandonment is not just being left; it is being left without what you need, in a way that cuts into your sense of safety and worth