The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
An article discussing the big five personality traits, which are neuroticism, extraversion, openness to experience, agreeableness, and conscientiousness.
In this article, we will look at the growing body of evidence that many of our chronic physical ailments may well be caused by psychological dysfunction.
In this article, we will explore the causes, consequences, and coping strategies of people pleasing in the workplace and personal relationships.
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
