a white mask sitting on top of a black surface

What is Masking?

Masking is when a person hides or changes parts of who they are in order to feel safer, fit in, or be accepted. It is like wearing an invisible costume in social situations. Many people do this, often without fully realising it, especially if they have been judged, bullied, neglected, or misunderstood in the past.​

Child Therapy

Integrative Genomic Schema Therapy (IGST)

Most psychotherapies begin with the assumption that you have a stable “self” that has developed maladaptive patterns. Integrative Genomic Schema Therapy (IGST) starts from a different premise: what you call “your personality” may be a survival scaffold built over a pruned authentic self.

Self-Transcendence
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