Peak Growth
Peak Growth
This article describes a state of peak growth, or learning, which can be attained as part of an individual’s self-transcendent journey.
Buddhism
Buddhism: Four Noble Truths
The Four Noble Truths are the foundation of Buddhist teachings, offering a framework for understanding suffering and the path to liberation.
Core-Self Pruning
Training the Ego
Welcome to Training the Ego. This is your simple guide to understanding and becoming the person you want to be – your true self. I’ve tried to make it simple, so that anyone can read and understand it, yet the concepts here are incredibly powerful. And if used correctly, can lead an individual to true self-transcendence, where they have complete mastery of self in all its guises.
Anxiety
SwitchStep Music Therapy
SwitchStep Music Therapy is a creative, accessible, and evidence-informed approach that helps children and adults connect with their authentic selves, build resilience, and develop self-regulation through intentional movement and rhythm.
Attachment Theory
Nature
In this article, we will provide an introduction to these two concepts and discuss how they relate to each other and to human well-being.
Organismic Self
Hawkwind – Question the meaning of your sentence!
Calvert was proposing we should understand that this might be a “Prison” planet.
Agape Love
Unconditional Positive Regard
Unconditional positive regard serves as a key element in Carl Rogers’ person-centred therapy.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Organisational Imbalance
Questioning One’s Assumptions
Carl Rogers, a prominent figure in humanistic psychology, emphasized the importance of self-exploration and the questioning of one’s assumptions
Acceptance and Commitment Therapy
Prison Planet Syndrome: How Acceptance can Lead the Way Home!
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!